This course examines health, safety, and wellness for the occupational athlete, emphasizing injury prevention, performance optimization, and long-term well-being. Students will explore nutrition’s role in chronic disease prevention, energy management, and hydration, while evaluating the impact of supplements and dietary choices. The course covers functional movement, ergonomic techniques, and workplace injury prevention, along with strategies for sleep, recovery, and professional longevity. Additionally, students will develop career readiness skills through practical applications, they will gain the knowledge to maintain health, enhance performance, and sustain a successful career.