This course introduces relevant concepts in functional assessment and training, with the focus on conducting basic postural and flexibility assessments. Students will learn to conduct effective movement screens on their clients and then designs restorative exercise programs to address existing postural compensations. Students will also gain a deeper understanding of the mechanics of movement, learn how to successfully condition the core region and train primary movement patterns of the human body. Prerequisites: HFIT105M with a grade of“C”or better; HFIT112M.